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Top Saltiest Foods You Should Avoid
Currently the American Heart Association recommends 1500 mg of salt daily or LESS. One measly little TEASPOON of salt has 2,300 mg of sodium. So what? Why does it matter? According to the CDC, the...
View ArticleNaturally Lower Blood Pressure – 8 Simple Steps
Blood pressure. That dreaded squeazy cuff that makes your arm go numb and brings either good news or bad. Thanks to genetics and diet I myself have been brought bad news about my blood pressure as soon...
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